CERTIFIED ORGANIC! As the green skins split, they reveal the succulent yellow interior, and that's the time to harvest sprouted lentils. Green Lentils organic sprouting seeds are an excellent source of vitamins A, B, C, and E. They are also packed with the minerals calcium, iron, niacin, phosphorus, and magnesium. Grow for a good source of fibre, amino acids, and protein. Because they are harvested just as the root emerges from the seed, they are very fast to produce, being ready to harvest after only two to three days. They work well in the Biosta Kitchen sprouter or simply in mason jars with a screen attached.